Măr și banană
Nutritional Overview
O gustare ușoară și naturală formată dintr-un măr și o banană, bogată în carbohidrați și zaharuri naturale, cu conținut scăzut de proteine și grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Măr și banană provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Măr și banană is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Măr și banană is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Măr și banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 138 calories (73% of total calories).
• Energy sources: măr, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
banană
120gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!