Măr și ardei umpluți cu sos
Nutritional Overview
O masă moderată caloric cu proteine din ardei umpluți și carbohidrați din măr și sos de roșii, cu un conținut echilibrat de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Măr și ardei umpluți cu sos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Măr și ardei umpluți cu sos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Măr și ardei umpluți cu sos is an excellent energy source for active individuals and athletes.
• Măr și ardei umpluți cu sos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Măr și ardei umpluți cu sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ardei umpluți cu sos de roșii contributes 318 calories (86% of total calories).
• Protein sources: ardei umpluți cu sos de roșii provide essential amino acids for muscle health.
• Energy sources: măr, ardei umpluți cu sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
ardei umpluți cu sos de roșii
300gr
Protein: 15g
| Carbs: 46g
| Fat: 7g
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