Măr și afine proaspete
Nutritional Overview
Această gustare conține un măr (aprox. 150g) și afine (aprox. 50g). Valorile nutriționale pentru grăsimi și proteine sunt foarte scăzute, iar zahărul provine natural din fructe. Nu lipsesc valori, toate ingredientele sunt identificate.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Măr și afine proaspete is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Măr și afine proaspete provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Măr și afine proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 72 calories (73% of total calories).
• Energy sources: măr, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
afine
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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