Măr galben
Nutritional Overview
Aceasta este o masă formată dintr-un măr galben de aproximativ 200 grame. Valorile nutriționale sunt estimate, iar proteinele și grăsimile sunt foarte scăzute sau inexistente. Scorul de sănătate este ridicat datorită conținutului scăzut de grăsimi și aportului de fibre și vitamine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Măr galben is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Măr galben provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Măr galben is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr galben contributes 95 calories (100% of total calories).
• Energy sources: măr galben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr galben
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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