Măr feliat
Nutritional Overview
Această farfurie conține un măr curățat și feliat, aproximativ 180 grame. Valorile nutriționale pentru proteine și grăsimi sunt 0, deoarece mărul conține cantități foarte mici. Toate valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Măr feliat is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Măr feliat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Măr feliat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 74 calories (100% of total calories).
• Energy sources: măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
140gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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