Măr cu nuci și caju
Nutritional Overview
O gustare sănătoasă formată dintr-un măr și un amestec mic de caju și alune. Valorile pentru zahăr și grame sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Măr cu nuci și caju provides moderate energy and can fit well into most balanced meal plans.
• Măr cu nuci și caju provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Măr cu nuci și caju contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Măr cu nuci și caju is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 95 calories (56% of total calories).
• Energy sources: măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
caju
12gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
alună
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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