Măr cu nuci
Nutritional Overview
O gustare simplă și sănătoasă formată din felii de măr (aprox. 150 gr) și nuci (aprox. 25 gr). Valorile pentru zahăr și proteine sunt estimate, iar ingredientele lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Măr cu nuci provides moderate energy and can fit well into most balanced meal plans.
• Măr cu nuci provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Măr cu nuci contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Măr cu nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 130 calories (62% of total calories).
• Protein sources: nuci provide essential amino acids for muscle health.
• Energy sources: măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
nuci
25gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
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