Măr cu nuci
Nutritional Overview
Această farfurie conține felii de măr (aprox. 150 gr) și nuci (aprox. 25 gr). Valorile nutriționale sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Măr cu nuci provides moderate energy and can fit well into most balanced meal plans.
• Măr cu nuci provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Măr cu nuci contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Măr cu nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 130 calories (62% of total calories).
• Protein sources: nuci provide essential amino acids for muscle health.
• Energy sources: măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
nuci
25gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
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