Măr cu migdale
Nutritional Overview
Această masă conține un măr și 10 migdale crude, oferind un echilibru bun între carbohidrați și grăsimi sănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Măr cu migdale provides moderate energy and can fit well into most balanced meal plans.
• Măr cu migdale provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Măr cu migdale contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Măr cu migdale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 95 calories (52% of total calories).
• Protein sources: migdale crude provide essential amino acids for muscle health.
• Energy sources: măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
migdale crude
14gr
Protein: 4g
| Carbs: 3g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!