Măr cu banană și unt de arahide
Nutritional Overview
Gustare sănătoasă formată dintr-un măr, o banană și o linguriță de unt de arahide 100% fără zahăr sau uleiuri, bogată în fibre, carbohidrați naturali și grăsimi sănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Măr cu banană și unt de arahide provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Măr cu banană și unt de arahide is an excellent energy source for active individuals and athletes.
• Măr cu banană și unt de arahide contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Măr cu banană și unt de arahide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (42% of total calories).
• Energy sources: Măr, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Unt de arahide 100%
8gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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