Măr copt cu ovăz
Nutritional Overview
Acest preparat conține măr copt cu fulgi de ovăz, scorțișoară și puțin zahăr brun. Valorile pentru proteine, carbohidrați și grăsimi sunt estimate. Dacă există ingrediente lipsă, valorile necunoscute sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Măr copt cu ovăz provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Măr copt cu ovăz is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Măr copt cu ovăz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Măr copt cu ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 95 calories (56% of total calories).
• Energy sources: măr, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
fulgi de ovăz
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
scorțișoară
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zahăr brun
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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