Măr, castane și capucino
Nutritional Overview
A light and balanced snack containing fruit, nuts, and a coffee drink, providing moderate protein and carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Măr, castane și capucino provides moderate energy and can fit well into most balanced meal plans.
• Măr, castane și capucino contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Măr, castane și capucino is an excellent energy source for active individuals and athletes.
• Măr, castane și capucino contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Măr, castane și capucino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: castane contributes 90 calories (39% of total calories).
• Protein sources: capucino provide essential amino acids for muscle health.
• Energy sources: măr, castane, capucino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
castane
60gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
capucino
150gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
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