Măr
Nutritional Overview
În imagine este un măr întreg. Valorile sunt estimate pentru partea comestibilă, rotunjite la numere întregi, fără alte ingrediente observabile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 992 calories, Măr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Măr provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (153g), Măr is an excellent energy source for active individuals and athletes.
• High in fats (24g), Măr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Măr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fasole verede păstăi 210g/chiftele vita 140g contributes 520 calories (52% of total calories).
• Protein sources: Fasole verede păstăi 210g/chiftele vita 140g, Gnochi cu rosi 200g provide essential amino acids for muscle health.
• Energy sources: măr, Fasole verede păstăi 210g/chiftele vita 140g, Gnochi cu rosi 200g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Fasole verede păstăi 210g/chiftele vita 140g
350gr
Protein: 34g
| Carbs: 55g
| Fat: 18g
Gnochi cu rosi 200g
200gr
Protein: 10g
| Carbs: 84g
| Fat: 6g
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