Măr 1 bucată
Nutritional Overview
Un măr de aproximativ 150 gr, estimat la 80 calorii, cu aport principal de carbohidrați și zaharuri naturale.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Măr 1 bucată is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Măr 1 bucată provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Măr 1 bucată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Măr contributes 80 calories (100% of total calories).
• Energy sources: Măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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