Mozzarella z warzywami
Nutritional Overview
Na talerzu widać plastry mozzarelli, kawałek chleba z masłem oraz pokrojone czerwone i zielone pomidory. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella z warzywami contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mozzarella z warzywami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Mozzarella z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mozzarella z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mozzarella z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 210 calories (45% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: chleb z masłem, pomidor czerwony, awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
chleb z masłem
40gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
pomidor czerwony
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zielony pomidor
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
awokado
60gr
Protein: 1g
| Carbs: 9g
| Fat: 7g
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