Mozzarella with Peanut Mayo
Nutritional Overview
A small portion of mozzarella di bufala combined with 5g of peanut mayonnaise, providing a rich source of protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Mozzarella with Peanut Mayo provides moderate energy and can fit well into most balanced meal plans.
• Mozzarella with Peanut Mayo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Mozzarella with Peanut Mayo is suitable for low-carb and ketogenic diets.
• High in fats (23g), Mozzarella with Peanut Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mozzarella with Peanut Mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella di bufala contributes 250 calories (88% of total calories).
• Protein sources: mozzarella di bufala provide essential amino acids for muscle health.
• Energy sources: mozzarella di bufala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maionese arachidi tostate
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
mozzarella di bufala
90gr
Protein: 15g
| Carbs: 8g
| Fat: 20g
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