Mozzarella Veggie Sub
Nutritional Overview
This is a mozzarella veggie sub sandwich with visible ingredients including sub sandwich bread, fresh mozzarella cheese, lettuce, tomato, green olives, za'atar seasoning, and olive oil. All visible ingredients are included with estimated amounts and nutritional values. Missing values are set to 0 as needed. The health score reflects a moderate balance of vegetables, cheese, and bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella Veggie Sub contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mozzarella Veggie Sub provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mozzarella Veggie Sub is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mozzarella Veggie Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mozzarella Veggie Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sub sandwich bread contributes 220 calories (47% of total calories).
• Protein sources: sub sandwich bread, fresh mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: sub sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sub sandwich bread
90gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
fresh mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
za'atar seasoning
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!