Mozzarella Veggie Sub
Nutritional Overview
This is a mozzarella veggie sub sandwich with a sub roll, fresh mozzarella cheese, lettuce, tomato, pickle, and a small amount of mayonnaise or spread. All visible ingredients are included and estimated. Some values may be approximate due to visual estimation. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella Veggie Sub contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mozzarella Veggie Sub provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Mozzarella Veggie Sub is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mozzarella Veggie Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mozzarella Veggie Sub with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sub roll contributes 220 calories (47% of total calories).
• Protein sources: Sub roll, Fresh mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sub roll
90gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Fresh mozzarella cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickle
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise or spread
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!