Mozzarella Veggie Sub
Nutritional Overview
This is a mozzarella veggie sub sandwich with bread, mozzarella cheese, tomato, lettuce, pickled pepper, za'atar seasoning, and olive oil. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mozzarella Veggie Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mozzarella Veggie Sub provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mozzarella Veggie Sub is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mozzarella Veggie Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mozzarella Veggie Sub with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sub sandwich bread contributes 260 calories (46% of total calories).
• Protein sources: sub sandwich bread, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: sub sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sub sandwich bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
mozzarella cheese
50gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickled pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
za'atar seasoning
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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