Mozzarella Veggie Sub
Nutritional Overview
This is a mozzarella veggie sub sandwich with bread, mozzarella cheese, tomato, lettuce, and pesto sauce. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mozzarella Veggie Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mozzarella Veggie Sub provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mozzarella Veggie Sub is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mozzarella Veggie Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mozzarella Veggie Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sub sandwich bread contributes 260 calories (50% of total calories).
• Protein sources: sub sandwich bread, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: sub sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sub sandwich bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
mozzarella cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pesto sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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