Mozzarella Veggie Sub
Nutritional Overview
A sub sandwich with mozzarella cheese, lettuce, tomato, and pesto sauce on white bread. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mozzarella Veggie Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mozzarella Veggie Sub provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Mozzarella Veggie Sub is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mozzarella Veggie Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mozzarella Veggie Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sub sandwich bread contributes 260 calories (48% of total calories).
• Protein sources: Sub sandwich bread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Sub sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sub sandwich bread
120gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Mozzarella cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pesto sauce
25gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!