Mozzarella ve zeytin
Nutritional Overview
Tabakta mozzarella peyniri, bir miktar zeytinyağı ve 6 adet yeşil zeytin görülüyor. Görselde ekmek kısmen görünse de tabağın ana içeriğine dahil edilmedi. Görünmeyen veya net seçilemeyen öğeler için eksik değerler 0 olarak kabul edildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Mozzarella ve zeytin provides moderate energy and can fit well into most balanced meal plans.
• Mozzarella ve zeytin contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Mozzarella ve zeytin is suitable for low-carb and ketogenic diets.
• High in fats (17g), Mozzarella ve zeytin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mozzarella ve zeytin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella peyniri contributes 126 calories (65% of total calories).
• Protein sources: Mozzarella peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella peyniri
50gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Yeşil zeytin
30gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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