Mozzarella Tomato Sandwich
Nutritional Overview
A soft white bread sandwich filled with mozzarella cheese, sun dried tomato, and pesto. Nutritional values are estimated from the visible ingredients in the image. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Mozzarella Tomato Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mozzarella Tomato Sandwich provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Mozzarella Tomato Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mozzarella Tomato Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mozzarella Tomato Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 266 calories (50% of total calories).
• Protein sources: white bread, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: white bread, sun dried tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
100gr
Protein: 8g
| Carbs: 49g
| Fat: 3g
mozzarella cheese
60gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
sun dried tomato
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pesto
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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