Mozzarella Tomato Salad
Nutritional Overview
A simple and fresh salad made with mozzarella cheese, cherry tomatoes, olive oil, and herbs. Nutritional values for herbs are estimated as 0 due to negligible quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella Tomato Salad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Mozzarella Tomato Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Mozzarella Tomato Salad is suitable for low-carb and ketogenic diets.
• High in fats (26g), Mozzarella Tomato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mozzarella Tomato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 250 calories (76% of total calories).
• Protein sources: Mozzarella cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Herbs and spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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