Mozzarella Tomato Cucumber Salad
Nutritional Overview
A fresh salad combining mozzarella, tomatoes, and cucumbers, providing high protein, moderate fat, low carbs, and natural sugars for a balanced and healthy meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella Tomato Cucumber Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mozzarella Tomato Cucumber Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Mozzarella Tomato Cucumber Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Mozzarella Tomato Cucumber Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mozzarella Tomato Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 280 calories (80% of total calories).
• Protein sources: Mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella
125gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
Tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatgurken
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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