Mozzarella Tomaten Baguette
Nutritional Overview
Das Gericht besteht aus Baguette, Mozzarella, Tomaten und etwas Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella Tomaten Baguette contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Mozzarella Tomaten Baguette offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Mozzarella Tomaten Baguette is an excellent energy source for active individuals and athletes.
• Mozzarella Tomaten Baguette contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mozzarella Tomaten Baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 280 calories (60% of total calories).
• Protein sources: Baguette, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
120gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
Mozzarella
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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