Mozzarella-Tomate-Hähnchenbrust Sandwich mit Balsamico
Nutritional Overview
Ein Sandwich mit Light Mozzarella, Tomate, Hähnchenbrustaufschnitt, etwas Balsamico und Weißbrot – eiweißreich, moderat fett und kohlenhydratarm.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Mozzarella-Tomate-Hähnchenbrust Sandwich mit Balsamico provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mozzarella-Tomate-Hähnchenbrust Sandwich mit Balsamico provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Mozzarella-Tomate-Hähnchenbrust Sandwich mit Balsamico is suitable for low-carb and ketogenic diets.
• Mozzarella-Tomate-Hähnchenbrust Sandwich mit Balsamico contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mozzarella-Tomate-Hähnchenbrust Sandwich mit Balsamico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Light Mozzarella contributes 70 calories (45% of total calories).
• Protein sources: Hähnchenbrustaufschnitt, Light Mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrustaufschnitt
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Light Mozzarella
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Balsamico
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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