Mozzarella, thon et tomate
Nutritional Overview
Ce plat contient de la mozzarella, du thon en conserve et des tomates fraîches. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Mozzarella, thon et tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mozzarella, thon et tomate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Mozzarella, thon et tomate is suitable for low-carb and ketogenic diets.
• Mozzarella, thon et tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mozzarella, thon et tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 100 calories (38% of total calories).
• Protein sources: mozzarella, thon en conserve provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
60gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
thon en conserve
70gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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