Mozzarella Sticks with Garlic Sauce
Nutritional Overview
Mozzarella sticks are fried breaded cheese snacks served with garlic sauce, providing moderate protein and high fat and carbs due to frying and breading.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Mozzarella Sticks with Garlic Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mozzarella Sticks with Garlic Sauce provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mozzarella Sticks with Garlic Sauce is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mozzarella Sticks with Garlic Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mozzarella Sticks with Garlic Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella Cheese contributes 280 calories (47% of total calories).
• Protein sources: Mozzarella Cheese, Breading (Breadcrumbs) provide essential amino acids for muscle health.
• Energy sources: Breading (Breadcrumbs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella Cheese
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
Breading (Breadcrumbs)
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Vegetable Oil (for frying)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Garlic Sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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