Mozzarella Sticks mit Aioli
Nutritional Overview
Sieben frittierte Mozzarella Sticks mit cremigem Aioli-Dip, proteinreich und kalorienreich durch Käse und Öl.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mozzarella Sticks mit Aioli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mozzarella Sticks mit Aioli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mozzarella Sticks mit Aioli provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Mozzarella Sticks mit Aioli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mozzarella Sticks mit Aioli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella Sticks contributes 520 calories (91% of total calories).
• Protein sources: Mozzarella Sticks provide essential amino acids for muscle health.
• Energy sources: Mozzarella Sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella Sticks
140gr
Protein: 30g
| Carbs: 18g
| Fat: 36g
Aioli
15gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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