Mozzarella Sticks mit Aioli
Nutritional Overview
Six mozzarella sticks with aioli dip, rich in protein and fats, moderate in carbs; a high-calorie snack with moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mozzarella Sticks mit Aioli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mozzarella Sticks mit Aioli provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mozzarella Sticks mit Aioli is an excellent energy source for active individuals and athletes.
• High in fats (46g), Mozzarella Sticks mit Aioli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mozzarella Sticks mit Aioli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella Sticks contributes 600 calories (83% of total calories).
• Protein sources: Mozzarella Sticks, Aioli Dip provide essential amino acids for muscle health.
• Energy sources: Mozzarella Sticks, Aioli Dip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella Sticks
150gr
Protein: 30g
| Carbs: 36g
| Fat: 38g
Aioli Dip
40gr
Protein: 6g
| Carbs: 8g
| Fat: 8g
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