Mozzarella sticks met saus
Nutritional Overview
Dit gerecht bestaat uit gefrituurde mozzarella sticks (ongeveer 120g) en een portie mayonaise (30g). De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het gerecht is rijk aan vet en calorieën, met weinig vezels en micronutriënten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mozzarella sticks met saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mozzarella sticks met saus offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mozzarella sticks met saus is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mozzarella sticks met saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mozzarella sticks met saus should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella sticks contributes 440 calories (81% of total calories).
• Protein sources: Mozzarella sticks provide essential amino acids for muscle health.
• Energy sources: Mozzarella sticks, Mayonaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella sticks
120gr
Protein: 16g
| Carbs: 32g
| Fat: 24g
Mayonaise
30gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
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