Mozzarella sticks met mayo
Nutritional Overview
Dit gerecht bestaat uit ongeveer 7 mozzarella sticks (140gr) en een portie mayonaise (30gr). De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een gefrituurde snack met een lage healthScore door het hoge vet- en caloriegehalte.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mozzarella sticks met mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mozzarella sticks met mayo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mozzarella sticks met mayo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mozzarella sticks met mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mozzarella sticks met mayo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella sticks contributes 520 calories (78% of total calories).
• Protein sources: Mozzarella sticks provide essential amino acids for muscle health.
• Energy sources: Mozzarella sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella sticks
140gr
Protein: 18g
| Carbs: 32g
| Fat: 32g
Mayonaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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