Mozzarella sticks cu ketchup
Nutritional Overview
Porția conține 5 sticks-uri de mozzarella pane cu pesmet, prăjite în ulei și servite cu ketchup. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella sticks cu ketchup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mozzarella sticks cu ketchup offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mozzarella sticks cu ketchup is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mozzarella sticks cu ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mozzarella sticks cu ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 180 calories (43% of total calories).
• Protein sources: Mozzarella, Pesmet provide essential amino acids for muscle health.
• Energy sources: Pesmet, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Pesmet
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Ketchup
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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