Mozzarella Sticks Combo
Nutritional Overview
A fried snack combo rich in calories and fats, moderate protein, and high carbs mainly from fried cheese, potatoes and battered onions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Mozzarella Sticks Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mozzarella Sticks Combo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Mozzarella Sticks Combo is an excellent energy source for active individuals and athletes.
• High in fats (55g), Mozzarella Sticks Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mozzarella Sticks Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Small French Fries contributes 400 calories (42% of total calories).
• Protein sources: Mozzarella Sticks, Small French Fries, Onion Rings provide essential amino acids for muscle health.
• Energy sources: Mozzarella Sticks, Small French Fries, Onion Rings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella Sticks
150gr
Protein: 20g
| Carbs: 20g
| Fat: 18g
Small French Fries
120gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Onion Rings
100gr
Protein: 4g
| Carbs: 20g
| Fat: 19g
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