Mozzarella Stick
Nutritional Overview
Mozzarella sticks are a fried snack consisting primarily of mozzarella cheese coated in breading, delivering moderate proteins and fats with some carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella Stick is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Mozzarella Stick offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Mozzarella Stick is suitable for low-carb and ketogenic diets.
• High in fats (15g), Mozzarella Stick provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mozzarella Stick with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella Cheese contributes 67 calories (100% of total calories).
• Protein sources: Mozzarella Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella Cheese
20gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
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