Mozzarella Spinach Salad
Nutritional Overview
Estimated meal with spinach, mozzarella, cherry tomatoes, red bell pepper, cilantro, toasted bread, and a light olive oil dressing. Calories equal the sum of ingredient calories. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella Spinach Salad contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Mozzarella Spinach Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Mozzarella Spinach Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mozzarella Spinach Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mozzarella Spinach Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 170 calories (41% of total calories).
• Protein sources: mozzarella, toasted bread provide essential amino acids for muscle health.
• Energy sources: toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
mozzarella
90gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
cherry tomatoes
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
toasted bread
50gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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