Mozzarella Sandwich
Nutritional Overview
A sandwich made with ciabatta bread, fresh mozzarella cheese, tomato slices, and pesto sauce. Nutritional values are estimated; sugar content is approximated and some values may be rounded.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Mozzarella Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mozzarella Sandwich provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Mozzarella Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mozzarella Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mozzarella Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 250 calories (47% of total calories).
• Protein sources: Ciabatta bread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta bread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Mozzarella cheese
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pesto sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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