Mozzarella Salmon Snack
Nutritional Overview
A balanced snack combining protein-rich mozzarella and salmon with healthy fats from butter and moderate carbs from bread, complemented by a half glass of wine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mozzarella Salmon Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mozzarella Salmon Snack provides 44g of protein, supporting muscle growth, repair, and satiety.
• Mozzarella Salmon Snack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Mozzarella Salmon Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mozzarella Salmon Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 224 calories (39% of total calories).
• Protein sources: mozzarella, salmon, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
80gr
Protein: 22g
| Carbs: 2g
| Fat: 16g
salmon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
bread
30gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
wine
75gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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