Nutritional Overview
Die Mahlzeit enthält Mozzarella, Tomaten, gebratenes Rinderhackfleisch und eine Mischung aus Zucchini und Paprika. Die Werte für Zucker und Gemüse sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Insights & Benefits
• Mozzarella, Rind, Gemüse, Tomate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mozzarella, Rind, Gemüse, Tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mozzarella, Rind, Gemüse, Tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Mozzarella, Rind, Gemüse, Tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mozzarella, Rind, Gemüse, Tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 180 calories (43% of total calories).
• Protein sources: Mozzarella, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Zucchini & Paprika (gemischt) supply carbohydrates for quick energy.
