Mozzarella mit Ei
Nutritional Overview
Auf dem Teller sind Mozzarella, ein gekochtes Ei und Cherrytomaten zu sehen. Die Nährwerte sind geschätzt anhand der sichtbaren Menge. Nicht klar erkennbare Zutaten wie Gewürze oder Öl wurden mit 0 angesetzt und fehlende Werte entsprechend als 0 behandelt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella mit Ei contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mozzarella mit Ei provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mozzarella mit Ei provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mozzarella mit Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mozzarella mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 280 calories (68% of total calories).
• Protein sources: Mozzarella, Gekochtes Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella
125gr
Protein: 22g
| Carbs: 3g
| Fat: 21g
Gekochtes Ei
100gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
Cherrytomaten
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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