Mozzarella met tomaat
Nutritional Overview
Kleine portie mozzarella met plakjes tomaat, waarschijnlijk licht gekruid met zwarte peper en een beetje olijfolie. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Mozzarella met tomaat provides moderate energy and can fit well into most balanced meal plans.
• Mozzarella met tomaat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Mozzarella met tomaat is suitable for low-carb and ketogenic diets.
• Mozzarella met tomaat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mozzarella met tomaat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 140 calories (72% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mozzarella
70gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
tomaat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olijfolie
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
zwarte peper
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!