mozzarella met tomaat
Nutritional Overview
Dit lijkt op een caprese-achtig gerecht met mozzarella, tomaat, pesto en een beetje olijfolie. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, mozzarella met tomaat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! mozzarella met tomaat provides 25g of protein, supporting muscle growth, repair, and satiety.
• mozzarella met tomaat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), mozzarella met tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. mozzarella met tomaat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 112 calories (40% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
50gr
Protein: 22g
| Carbs: 4g
| Fat: 21g
tomaat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pesto
18gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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