Mozzarella light
Nutritional Overview
Na zdjęciu widać opakowanie sera mozzarella light po odsączeniu 125 gr. Wartości oszacowano na podstawie etykiety widocznej na opakowaniu. Brakujące lub niewidoczne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Mozzarella light provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mozzarella light provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Mozzarella light is suitable for low-carb and ketogenic diets.
• Mozzarella light contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mozzarella light is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser mozzarella light contributes 196 calories (100% of total calories).
• Protein sources: ser mozzarella light provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ser mozzarella light
125gr
Protein: 24g
| Carbs: 1g
| Fat: 11g
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