Mozzarella Light
Nutritional Overview
Das Bild zeigt eine Packung Mozzarella Light (125g). Die Nährwerte wurden geschätzt: 180 kcal, 22g Protein, 2g Kohlenhydrate (davon 2g Zucker), 9g Fett. Keine weiteren Zutaten sichtbar, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella Light is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Mozzarella Light offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Mozzarella Light is suitable for low-carb and ketogenic diets.
• Mozzarella Light contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mozzarella Light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella Light contributes 99 calories (100% of total calories).
• Protein sources: Mozzarella Light provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella Light
125gr
Protein: 22g
| Carbs: 2g
| Fat: 5g
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