Mozzarella Kyckling & Lax
Nutritional Overview
High-protein meal with mozzarella, chicken, smoked salmon, and healthy fats from sunflower seeds and cheese, low in carbs and sugars, rich in nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1475 calories, Mozzarella Kyckling & Lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mozzarella Kyckling & Lax provides 140g of protein, supporting muscle growth, repair, and satiety.
• Mozzarella Kyckling & Lax provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (130g), Mozzarella Kyckling & Lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mozzarella Kyckling & Lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: solrosfrö contributes 415 calories (28% of total calories).
• Protein sources: mozzarellabollar, fetaost, kycklingfilé, varmröktlax, broccoli, solrosfrö provide essential amino acids for muscle health.
• Energy sources: mozzarellabollar, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarellabollar
50gr
Protein: 50g
| Carbs: 6g
| Fat: 56g
fetaost
50gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
kycklingfilé
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
varmröktlax
100gr
Protein: 25g
| Carbs: 0g
| Fat: 28g
broccoli
150gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
solrosfrö
50gr
Protein: 12g
| Carbs: 4g
| Fat: 26g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!