Mozzarella & Fruit Plate
Nutritional Overview
This meal includes mozzarella cheese with pesto, cherry tomatoes, mandarins, and multigrain bread. Nutritional values are estimated; pesto and bread values may vary. Sugar content mainly from mandarins and tomatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mozzarella & Fruit Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mozzarella & Fruit Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mozzarella & Fruit Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mozzarella & Fruit Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mozzarella & Fruit Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 250 calories (41% of total calories).
• Protein sources: Mozzarella cheese, Multigrain bread provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes, Mandarins, Multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Pesto sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mandarins
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Multigrain bread
80gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
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