Mozzarella en druiven
Nutritional Overview
Deze maaltijd bevat mozzarella en groene druiven. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mozzarella en druiven is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mozzarella en druiven provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Mozzarella en druiven is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mozzarella en druiven provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mozzarella en druiven provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 280 calories (38% of total calories).
• Protein sources: mozzarella, jonge gouda, brood weide provide essential amino acids for muscle health.
• Energy sources: frambozen, brood weide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
125gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
frambozen
145gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
jonge gouda
42gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
brood weide
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
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