Mozzarella & Cucumber Toast
Nutritional Overview
A simple open toast with 20g mozzarella, thin brown bread, and cucumber—moderate calories and protein with fiber-rich carbs and low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Mozzarella & Cucumber Toast provides moderate energy and can fit well into most balanced meal plans.
• Mozzarella & Cucumber Toast contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Mozzarella & Cucumber Toast is an excellent energy source for active individuals and athletes.
• Mozzarella & Cucumber Toast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mozzarella & Cucumber Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown bread (thin slices) contributes 100 calories (54% of total calories).
• Protein sources: Mozzarella, Brown bread (thin slices) provide essential amino acids for muscle health.
• Energy sources: Brown bread (thin slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Brown bread (thin slices)
40gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Cucumber
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!