Mozzarella cu legume
Nutritional Overview
O masă ușoară și sănătoasă compusă din mozzarella, piept de curcan, castraveți și roșii cherry. Valorile lipsă au fost estimate sau setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Mozzarella cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mozzarella cu legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Mozzarella cu legume is suitable for low-carb and ketogenic diets.
• High in fats (17g), Mozzarella cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mozzarella cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 131 calories (69% of total calories).
• Protein sources: mozzarella, piept de curcan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mozzarella
113gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
piept de curcan
37gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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